Slow Rise Retreat

Community Event

A weekend to reset.
Merimbula retreat is hosted and guided by Pilates teacher and health coach
Expanding views from the retreat venue Hillcrest Merimbula with balcony and breakfast
Gentle walks and movement in nature during wellness retreat in Merimbula
Restorative stretch sessions at wellness retreat
Private cosy solo or double rooms at Hillcrest Merimbula
Hillcrest Merimbula tennis court and fire pit
The Sapphire coastline
To reconnect.
To rise — slowly.

Slow Rise a carefully curated 2-night/3-day wellness retreat on the Sapphire Coast.

It's an invitation to shift rhythm and perspective. To soften into a slower pace and reconnect.

This weekend is not a detox. Not a performance camp.

It's a full exhale — a spacious, thoughtful, and elevated experience. Designed for those who seek more than a break — those craving community, real conversations, growth towards visions and space to reset.

Together you step away from the city's hum and into the rhythm of the coast.

Besides calming free time, you will dive into meditative sunrise rituals, invigorating movement in nature, inspiring talks, exploration of local produce, restorative stretch sessions and wind down with sauna, ice bath and fireside evenings.

The intention to change thoughts and habits around wellbeing and health through exploration, experience and education weaves throughout the SLOW RISE retreat. Go on a journey together that opens horizons and shifts perspectives to enhance self-care and sustainability within the rapid dance of your lives.

This retreat is curated and co-hosted by citta collective and The Foundation. In collaboration with Hillcrest Merimbula and Safir House.

Information

Address

95-97 Merimbula Dr, New South Wales, 2548